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      If you are too miserly to purchase your own workout video, you can catch fitness programs on television instead. Indus Vision airs a yoga show twice a day which is very well produced; the yoga instructor leads a class of four people in a scenic Karachi park, and if you don’t follow the class, you’ll at least feel relaxed watching them exercise while you lie in bed and eat chocolates. However, the danger is that if you do follow the class but do the exercises incorrectly, you’ll again end up in the hospital for severe sprains and muscle injuries. If, on the other hand, yoga is too low-key for you, there’s a great aerobic show on ESPN called “Beach Fitness”. In this show, three women who look like the femme bots from Austin Powers perform feats of strength and stamina that would put Arnold Schwarzenegger to shame.
      Unfortunately, Pakistan is not a place that encourages casual sports – there are no teams that play on weekends or leagues for people to join through work. But taking up a sport is a wonderful way to lose some weight and get into shape. The most popular ones here are tennis and squash, with swimming coming in second only for those women who don’t fear the curse of eternal darkness (i.e. a tan). Personally I would opt for tennis or squash because the racket will make a handy weapon to beat up people who irritate you on the way to or from your game. Women who have a great fear of tanning in the harsh Pakistan sun can always opt for Islamic dress, both in the tennis court (track pants) or in the swimming pool (scuba diving bodysuit); this way you can maintain your beautiful skin while defeating the morality police at the same time.